In a busy year, the best times are when you go on vacation on your own or with your loved ones. The actions of eating, walking, drinking are carried out at an unseen speed. Although the holiday offers a mentally enjoyable process, everything that goes to the extreme creates negative effects on the body. It is the biggest reason for feeling tired after a nice holiday. To get rid of the negative effects of the holiday, it is necessary to detox in every sense.
The body balance is disturbed by drinking sugary drinks, alcohol products, and calorie foods. To get out of the holiday mood, it is necessary to adjust the food balance of the body. Not only in terms of weight but also in terms of health, the fat and edema accumulated in the body should be discarded. In particular, milk and dairy products are important in the purification that you will support with herbal teas and lemon water. A vegetable-based diet helps you regenerate by removing toxins. Drinking chamomile tea by adding a stick of cinnamon will also contribute to the sleep pattern you need.
Due to weather changes, chronic fatigue and heaviness occur in the body. Especially when you come back from summer vacation, salt and sun, where the face area is very intense, causes your skin to lose its vitality. Aloe vera-based peelings that you will apply to your skin will provide regeneration and relax the areas exposed to the sun. If you mix a branch of aloe vera extract, a teaspoon of coconut oil, and moisturizing cream and apply it to your skin before going to sleep, your body will wake up in a short time.
Along with the positive energy brought by the beauty of the holiday, there is also mental fatigue. To get rid of the effects of this, twenty minutes of exercise a day will relax you. By staying away from caffeine for a while, you can provide your body with the energy it needs with yoga and pilates. Moreover, for those who prefer meditation, it can be relaxing to have apple peel and sage incense in the room.